Keep yourself active – take up a new hobby, join a sports team, enroll in an art class, take a course at your local library, etc. Embrace change in your life – Being sober is a change from the road you were traveling, in fact, it is a great change. Embrace this new journey in your life with optimism and hope, letting go of your past and moving bravely into what your future holds.

Withdrawal Symptoms

These 12-step programs provide an organized route to recovery, social assistance, and a feeling of connection, helping individuals overcome addiction and lead a healthy, successful life. Too many people wait for the “perfect time” to seek help for substance abuse. Being sober will not only monumentally improve your life — it will save your life. https://ecosoberhouse.com/article/sobriety-sucks-you-will-definitely-feel-better/ The fact is that addiction treatment and recovery can only help you if you are ready to receive that help and reclaim your life from drug and alcohol addiction. Don’t wait another moment to begin your new life free of drugs and alcohol. It’s not easy to admit when we make mistakes, but it’s essential for our mental health and overall well-being.

What Does a Recovery Lifestyle Involve?

If you can’t remember, again, ask someone you love to remind you how horrible life was when you were NOT sober. If you or someone you care about is struggling to live independently because of a substance use disorder, Options Residential Inc. is here to help. We provide customizable rehabilitative services to help people struggling with addiction learn the skills they need to live independently. Drug and alcohol addiction can pull you away from the people who mean the most—family and friends.

• This may also manifest as insomnia, loss of desire, changes in eating habits, or a loss of daily structure.
• When you’re sober, you’ll be able to eat a balanced diet and provide your body with the nutrients it needs to function properly.
• Do you feel hopeless, worthless, and undeserving of a better life?
• It is not a weakness or a personal failure to ask for help with something as difficult as recovery.

Don’t End Up Like _______

• Not only that, but it also contributes to better physical appearance and weight management, helping you maintain a healthy body.
• It has made me a more patient, confident, and understanding person.
• By maintaining your sobriety, you can demonstrate your commitment to change and work towards restoring relationships that may have been strained or broken.
• The grips of drug and alcohol addiction can deny you from appreciating and seeing your self-worth.

That’s why it’s common for people who use alcohol to be malnourished. Alcohol robs your body of nutrients and derails your metabolism. Alcoholic beverages are a source of added sugar and empty calories. Binge drinking can lead to consuming an extra 600 calories or more in a day.

If eligible, we will create a treatment plan tailored to your specific needs. If The Recovery Village is not the right fit for you or your loved one, we will help refer you to a facility that is. The only way to get even some of the goodies that this life has to offer is to meet life head on and on life’s terms. Ask anyone who has done it, and they will probably tell you that their reasons to stay sober worst day sober was better than their best day high. If you have tried and failed to achieve sobriety, you can maximize your chance of recovery by engaging with evidence-based treatment at Renaissance Recovery in Huntington Beach. For example, research shows that people will see their stress levels, relationships, work performance, and self-confidence get better when they get sober.

New instances of mental illness

Each day brings a new opportunity to heal from drug and alcohol addiction and get sober. There are countless reasons to find help for substance abuse and many resources and services available to help you heal safely on the road to recovery. Some try to prove that they have control over their addiction and don’t need any help. It is not a weakness or a personal failure to ask for help with something as difficult as recovery. Friends, family, and loved ones can all be powerful supporting figures, and recovery programs like 12-step programs or counseling are also extremely effective. Substance abuse has a number of social, financial and health consequences.

What does it take to move beyond addiction—and stay there?

Text a Recovery Expert